sugar and baked goods,
certain breakfast cereals,
whole grains (eg. quinoa, barley, brown rice, wheat berries)
beans and legumes (such as lentils)
Chiu, C., R. Milton, R. Klein, G. Gensler, and A. Taylor. 2007. Dietary carbohydrate and the progression of age-related macular degeneration: a prospective study from the age-related eye disease study. Am J Clin Nutr 86: 1210-18.