Fruit
is an important part of a healthy diet. It contains high amounts of a variety
of nutrients, especially antioxidants.
Antioxidants
help to prevent oxidation in the body - a chemical reaction that changes a
stable molecule into a free radical. Exposure to certain environmental factors,
UV light, hazardous chemicals, air pollution, poor dietary habits and smoking
can all trigger free radicals to form.
For
our eye health antioxidants may reduce the risk of age-related macular
degeneration and cataracts. They also have been shown to reduce the risk of
cardiovascular disease, respiratory disease and cancer as well as enhance immune
function.
A
great way to obtain more antioxidants in your diet is through fruit, especially
berries! All berries are high in antioxidants and contain vitamin C, vitamin E
and fibre.
Summertime
is the perfect season to enjoy so many great varieties of fresh berries!
Eyefoods Tips:
• Add fresh or
frozen berries to your morning smoothie.
• Add fresh summer berries to
your salad.
• Enjoy in a yogurt parfait.
• Berries make a great
mid-afternoon or mid-morning snack.
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