Tuesday, November 26, 2013

Dreaming of a Summer Day? Try this Melon Mint Smoothie.

This smoothie has a nice refreshing taste to it thanks to the mint leaves it contains. It is packed with lutein because of its kale content and is a great replacement to any sugary drink on a hot summer day.

1 cup honeydew
1 banana
1 ½ cups kale, washed and coarsely chopped
15 Mint leaves
1 cup filtered water
Juice of half a lime

1. Put honeydew and banana in the blender.

2. Add kale, mint, water and lime juice.

3. Blend until smooth. Check consistency and add water as needed.

Eyefoods ingredients: honeydew, kale, lime

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