Many fish are high in the omega-3's DHA and EPA. But some types of fish contain high amounts of contaminants, such as mercury and PCB's.
Here are a few tips to help you choose Eye Healthy safe fish.
1- Small is safe (if the entire fish fits in your plate it is probably low in contaminants)
2- Check out this resource for up-to-date accurate information
http://seafood.edf.org
3- Eyefoods fish selections are high in omega-3's and low in contaminants
wild salmon
sardines
mackerel
For recipes and information on Eyefoods, please visit www.eyefoods.com
Click here for information on ordering copies of the Eyefoods books.
No comments:
Post a Comment