Friday, June 6, 2014

How Safe is Your Fish?

















Many fish are high in the omega-3's DHA and EPA.  But some types of fish contain high amounts of contaminants, such as mercury and PCB's.

Here are a few tips to help you choose Eye Healthy safe fish.

1- Small is safe (if the entire fish fits in your plate it is probably low in contaminants)
2- Check out this resource for up-to-date accurate information
          http://seafood.edf.org
          
3- Eyefoods fish selections are high in omega-3's and low in contaminants
          rainbow trout
          wild salmon
          sardines
          mackerel


For recipes and information on Eyefoods, please visit www.eyefoods.com

Click here for information on ordering copies of the Eyefoods books.


1 comment:

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