Sunday, January 11, 2015

Choose Eye Wellness




It's a New Year and a great time to make the choice of Wellness:  Both for your body and your eyes.

These three simple tips will get you and your patients on the path toward a lifetime of healthier eyes.

1.  A Handful a Day Helps Keep AMD Away

Eat 1 handful of leafy green vegetables everyday to fuel your eyes with lutein other eye nutrients.

2. Get Moving

Engage in moderate to vigorous physical activity for 30 minutes everyday.  Try doing exercises such as planks, jumping jacks and crunches while watching your favorite TV show.

3.  Protect your Eyes 365

Wear good quality sunglasses everyday of the year - especially on snowy, wintery days.  Protect your eyes from the damaging effects of blue light by wearing glasses with blue filters while using your computer, tablet or smartphone.


For more information on Eyefoods and to purchase copies oft he Eyefoods book to learn how to keep your eyes healthy everyday visit www.eyefoods.com

2 comments:

  1. Sad truth, despite eyesight being among our most treasured of senses, we don't often take the steps needed to maintain our eye health throughout our lives. Great advice ~ Optometric Services

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  2. It's a very important post for us.its really benifited for us. if you want more information about health please Click here

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