Tuesday, February 10, 2015

Peas for your Peepers

Peas are a surprising Eyefoods treat!  

They are a healthy, low calorie snack with only 100 calories in a cup.   Pour frozen peas in a bowl and nibble on them as a pre-dinner snack.  You'll even find your kids sneaking a few.

1 cup of peas = 3 mg lutein

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