Thursday, June 25, 2015

Did You Know - Cold Water Fish





Did you know cold-water fish are a great source of omega-3-fatty acids? 

For your eye health cold-water fish has protective effects against AMD, cataracts and dry eye syndrome because of its high concentration of omega-3-fatty acids (DHA and EPA).

Omega 6 and Omega 3 Fatty Acids:
  • Omega 3 fatty acids are anti-inflammatory. Omega 6 fatty acids are pro-inflammatory.
  • It’s all about balance, the ideal ratio of Omega 6 to Omega 3 is 4:1 or less. The average North American has a ratio of 15:1 or higher. 
  • Avoid foods that are high in omega 6 fatty acid such as processed foods.
  • Look for foods high in omega 3 fatty acids – such as cold-water fish.
Eyefoods Fish Recommendations:
  • Eat cold water fish, 4 per week gives you 850mg of DHA and EPA per day.
  • One Eyefoods serving of fish is the size of a deck of cards.
  •  Small fish tend to have fewer contaminants such as mercury and PCB’s when compared to larger fish.
  • Eat wild salmon, sardines, rainbow trout and mackerel – they are high in omega 3 fatty acids and low in contaminants.


Eyefoods Rule of thumb: if the entire fish fits on your dinner plate it is probably safe to eat.

1 comment:

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