Eat more green leafy vegetables

Leafy green vegetables are extremely high in lutein and zeaxanthin.  They also contain beta-carotene, vitamin E, vitamin C, zinc and fiber.  This balance of eye nutrients makes them a staple in an Eyefoods diet. 

Lutein and zeaxanthin are absorbed better by the body when consumed with healthy fats.

• Eat leafy green vegetables daily. 
• Enjoy them both cooked and raw.
• Eat a variety of leafy green vegetables ensuring to include kale at least once a week.
• Add a small amount of healthy oil to your leafy greens.

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http://www.eyefoods.com/index.html