Leafy green vegetables are extremely high in lutein and zeaxanthin. They also contain beta-carotene, vitamin E, vitamin C, zinc and fiber. This balance of eye nutrients makes them a staple in an Eyefoods diet.
Lutein and zeaxanthin are absorbed better by the body when consumed with healthy fats.
- Eat leafy green vegetables daily.
- Enjoy them both cooked and raw.
- Eat a variety of leafy green vegetables ensuring to include kale at least once a week.
- Add a small amount of healthy oil to your leafy greens.
To learn more about eyefoods, visit: