Excersizing at least 3 times per week can slow the progression of macular degeneration.
The Public Health Agency of Canada recommends:
Adults: 2 ½ hours moderate to vigorous intensity physical activity per week
Children: 60 minutes of moderate to vigorous intensity physical activity per day
Create a fitness plan that is easily integrated into your lifestyle. Exercise with the entire family, or a friend. Take the stairs, choose the furthest parking spot at the mall and do a few jumping jacks during TV commercials. As funny as it may sound, every little bit helps.