Tuesday, December 17, 2013

A Reason to Start Your January Get Fit Routine Now


Excersizing at least 3 times per week can slow the progression of age-related macular degeneration.

The Public Health Agency of Canada recommends:

Adults:
2 ½ hours moderate to vigorous intensity physical activity per week

Children:
60 minutes of moderate to vigorous intensity physical activity per day


Seddon, J., J. Cote, N. Davis, and B. Rosner. 2003. Progression of ARM associated with BMI, waist circumference and waist, hip ratio. Arch ophthalmol 121: 785-92.

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