Ingredients:
2 cups frozen peas, thawed
2 cups quinoa, cooked
1 orange pepper, chopped
½ cup sundried tomatoes packed in oil, drained and chopped
2 tbsp pumpkin seeds
Dressing:
3 tbsp oil from the sundried tomato jar
1 tbsp lemon juice
1 tsp Dijon mustard
1 tsp honey
Salt and pepper
1. Toss together all of the ingredients of the salad in a medium sized salad bowl.
2. In a separate small bowl, mix together all of the ingredients of the dressing. Pour over the quinoa mixture.
3. Enjoy immediately or cover and store in the refrigerator up to two days.
Serves 4
Eye Nutrients: Lutein and zeaxanthin, vitamin C, vitamin E, zinc, fiber
For more recipes and to purchase copies of Eyefoods and Eyefoods for Kids visit www.eyefoods.com
For more recipes and to purchase copies of Eyefoods and Eyefoods for Kids visit www.eyefoods.com
No comments:
Post a Comment