To get the same
amount of Omega 3 that you would get form 1 fillet of salmon you would need to
eat a dozen eggs.
- Omega 3 eggs are a great Eyefood however, they don’t replace fish in the diet.
Eating 2 servings of wild salmon (Alaska) per week and 2
servings of other cold-water fis will provide your body with an omega-3 intake
equivalent to 850 mg of DHA and EPA per day.
In comparison one omega-3 egg contains approximately 125mg
of DHA (omega-3 fatty acids). Although
they are not a replacement for DHA and EPA in fish, eggs are a great source of
other eye nutrients such as lutein, zeaxanthin, vitamin E and zinc.
Omega 3 fatty acids are important for eye health as they can
decrease the risk of age-related macular degeneration and are also therapeutic
for patients with dry eye syndrome.
Take note however, that you should not take more than three
grams of omega-3 fatty acids per day unless under the care of a physician. High
levels may cause excessive bleeding in rare cases.
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