Monday, February 20, 2012

Kale for healthy eyes

One leaf of raw kale contains your daily eyefoods dose of lutein. Lutein helps to prevent macular degeneration and cataracts.

A great way to include raw kale in your diet is to make green smoothies.  Add a couple handfuls of kale to your favourite smoothie recipe.

Doctor Barb's green smoothie  is an eyefoods favourite.

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