Friday, February 10, 2012

Keep and eye on your Valentine!!!

To have a romantic Valentine's day, keep your dinner light and your portion smaller. This menu will be sure to create a great Valentines mood while treating your peepers kindly.

Make at home or choose the following if available at a restaurant:
  • Oysters Rockefeller (Top oysters with whole wheat bread crumbs and spinach. Bake at 350 degrees for 10 to 15 minutes)
  • Grilled 100 g beef tenderloin steak (rub with Rosemary and a little olive oil before grilling)
  • Steamed green beans (Be sure to shock in cold water when done to keep the bright green color)
  • Red wine in moderation will provide you with resveratrol, which is a powerful anti-oxidant beneficial to eye health.

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