To have a romantic Valentine's day, keep your dinner light and your portion smaller. This menu will be sure to create a great Valentines mood while treating your peepers kindly.
Make at home or choose the following if available at a restaurant:
- Oysters Rockefeller (Top oysters with whole wheat bread crumbs and spinach. Bake at 350 degrees for 10 to 15 minutes)
- Grilled 100 g beef tenderloin steak (rub with Rosemary and a little olive oil before grilling)
- Steamed green beans (Be sure to shock in cold water when done to keep the bright green color)
- Red wine in moderation will provide you with resveratrol, which is a powerful anti-oxidant beneficial to eye health.