Wednesday, April 13, 2011

Dr. Laurie's List - Things To Do To Keep My Eyes Healthy

In the hustle and bustle of everyday life, we often forget the most important thing in life.  Taking care of ourselves.  Our body is our temple and our eyes are the windows.  Let's not take our vision for granted.

Things To Do To Keep My Eyes Healthy

·      Visit my optometrist every 1-2 years
·      Bring my children to the optometrist once by age 6 months, by age three and then yearly once they start school
·      Know my family history of eye health and eye problems
·      Eat eyefoods to nourish my body with antioxidants and omega-3 fatty acids
·      Wear good quality sunglasses to protect my eyes from the harmful effects of UV light

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