Eyefoods Book Available at the Following Optometrist Offices

Ontario


Akrona
Dr. Ralph Teeple
8462 Townsend Line
N0M 1B0
519-828-3858

Bolton
Bolton Optometry Clinic
12-12 Parr Blvd
L7E 4H1
905-857-2020
www.boltonoptometry.ca

Brampton
Dr. S. K Mahil & Associates
123 West Drive
L6T 2J6
905-454-4749


Brooklin
Dr. Pui-Yee Ho
5959 Anderson Street, Unit 1-D
L1M 2E9
905-655-6200
http://www.brooklineyecare.ca/index.html

Burlington
Dr. Victor Nalywajko
2050 James Street
L6H 2A1
905-681-2264

Essex
Dr. Julie Ricci
113 Talbot St S, Suite 3
N8M 1B3
519-776-8211

Etobicoke
Dr. Stelios Nikolakakis
4225C Dundas Street West
M8X 1Y3
416-237-0630

Rexdale Eyecare
123 Rexdale Blvd, Suite 4
M9W 1P1
416-743-4426
www.rexdaleeyecare.com

Fonthill
Dr. Ann Volk
1405 South Pelham Street
L0S 1E5
905-892-5191

Fort Frances
Dr. Bruce Lidkea
221 Scott Street
P9A 3M7
807-274-6655
http://wwwlidkea.com/index.html

Freelton
Dr. Janice VanWyngaarden
853 Regional Road 97
L0R 1K0
905-659-3937
http://www.doctoreyes.ca

Kingsville
Dr. Richard Mastronardi
Dr. J O'Connor
59 Main Street East
N9Y 1A1
519-733-7644
http://www.kingsvilleoptometry.com/

Kitchener
MacKenzie Heslip Eyecare
901 Victoria St. N
Kitchener, ON
N2B 3C3
519-742-2715
www.mheyecare.com

Leamington
Dr. Julie Ricci
225 Erie St. S, Ste 1
N8H 3C1
519-326-6631

London
Dr. Christina Schropp
393 Wharncliffe Road South
N6J 2M3
519-672-0998
www.oldsouthoptometry.com

Niagara Falls
Peninsula Vision Associates
Dr. Laurie Capogna
5400 Portage Road, 5th Floor
L2G 5X7
905-356-8363
www.eyefoods.com

North Bay
Dr. John Peroff
101 McIntyre Street West
P1B 2Y5
705-474-3937

Oakville
Dr. Amanda Sanghera
118 Cross Ave
L2J 2W6
905-844-2798
http://www.oakvilleoptometrist.com

Orangeville
Dr. Robert Orr
Dr. Patrick Brodie
230 Broadway
Orangeville, ON
L9W 1K5
519-941-3770

Orillia
Dr. Shawn Moore
319 Laclie Street
L3V 4N9
705-326-3121
www.drshawnmoore.ca

Oshawa
Dr. Janet Hruska-Schill
Dr. Rebecca Horner
Dr. Patricia A Campbell
109 Colborne St West
L1G 1L8
905-723-2721
http://oshawaeyes.com/Home.html

St. Marys
Dr. Carol Venn
151 Queen St E
519-284-4144
www.facebook.com/dr.venn

Stouffville
Dr. J. M McDowell, Dr. C. A Genin and Associates
6058 Main St
L4A 3R4
905-642-3937

Sudbury
Drs. Filippone, Cousineau and Schryer
428 Westmount Ave, Unit 1B
P3A 5V8
705-560-2020

Tecumseh
Manning Road Optometric Centre
13330 Lannoue Street
N8N 5EQ
519-979-0030
http://www.mroceyecare.ca/

Timmins
Dr. Bill Chisholm
212-38 Pine Street North
P4N 6K6
705-264-8338
http://www.2020eyedocs.ca

Toronto
Spadina Optometry
Dr. Kristin Heeney
127 Spadina Ave
416-703-2797
www.spadinaoptometry.ca

Dr. Rifat Jafer-Sivjee
777 Bay St, Lower Level

Dr. Areef Nurani
1260 Lawrence Ave East
M3A 1C4
416-759-6060
www.eyesightforlife.com

Dr. Mike Rotholz
151 Bloor St West, Suite 480A
M5S 1S4
416-923-8439
http://www.vieweyecare.com/View_Web_Page.html

Dr. Pat Leo
1 Eglington Ave East
M4P 3A1
416-488-4904

Welland
Iris
Dr. Barbara Pelletier
Dr. Christian Nanini
199 East Main St
L3B 3W7
905-735-0680
www.eyefoods.com

Windsor
Dr. Janice Bellemore
1720 Howard Ave, Plaza 400. Suite 168
519-252-5556
http://www.bellemoreoptometry.com/index.html

Dr. Justin Chan
The Med-Cen Centre
1883 Turner Road
N8W 3K2
519-253-1207
http://www.drjustinchan.com/

Eyefoods Book Available at the following Retail Locations

Eyefoods: A Food Plan for Healthy Eyes is available at the following locations:

Ontario

Essex
Unique Books and Gifts
54 Talbot Street
Essex, ON

Niagara Falls
Commisso's Fresh Foods
6161 Thorold Stone Road, Unit 14
905-357-6600
http://www.commissosfreshfoods.com/


Peninsula Vision Associates
5400 Portage Road, 5th Floor
905-356-8363


Pharmashield
5400 Portage Road, Main Floor

St. Catharines
Chapters
Near Fairview Mall
285 Geneva

Coles
Penn Center
Glendale Ave


Welland
Healthwise
Seaway Mall

Windsor
Chapters
Devonshire Mall
Howard Ave


Indigo
St. Clair Shore Shopping Center

Sweet Potato and Orange Pepper Soup

It's early spring and mother nature is keeping us guessing on the weather.  What a great time to make a large pot of this fresh, tasty soup that is loaded with beta-carotene and zeaxanthin. With a hint of ginger and orange, it makes a great meal after a day of yard work or while enjoying the early spring sun. Get the Sweet Potato and Orange Pepper Soup recipe for your eye health!

Dr. Laurie's List - Things To Do To Keep My Eyes Healthy

In the hustle and bustle of everyday life, we often forget the most important thing in life.  Taking care of ourselves.  Our body is our temple and our eyes are the windows.  Let's not take our vision for granted.


Things To Do To Keep My Eyes Healthy

·      Visit my optometrist every 1-2 years

·      Bring my children to the optometrist once by age 6 months, by age three and then yearly once they start school

·      Know my family history of eye health and eye problems

·      Eat eyefoods to nourish my body with antioxidants and omega-3 fatty acids

·      Wear good quality sunglasses to protect my eyes from the harmful effects of UV light

Dr. Laurie's Shopping List - Eyefoods Dinner

Dr. Laurie's Shopping List will provide you with 5 ingredients that are part of The Eyefoods Plan.  We challenge you to create a tasty meal that are based on  these 5 ingredients.  Of course, you can add other necessary ingredients.  (Just make sure they are healthy!)

Please let us know your creations.  Share it on this blog or on our Facebook page.

Shopping List - Eyefoods Dinner

• Baby spinach
• Orange peppers
• Boneless turkey breast
• Black beans
• Oranges

Dr. Laurie's List

Welcome to the first installment of Dr. Laurie’s List.  I’m known for making lists for everything in my own life.  Shopping lists, honey-do lists,  Eyefoods work lists.  I’ve even transformed those around me into list-makers.  Dr. Barb and I have been working on Eyefoods together for 3 years now and just last month, Dr. Barb started making lists too.

Dr. Laurie’s List will include Shopping Lists for eyedfoods dishes that you can create and To Do Lists for your eye health.  It will also provide you with interesting and important facts about your eyes and vision.   

We’d love to hear your questions.  Let us know if there are any questions about your eyes in general or about eyefoods, that we can answer – and I will create list for you! 

Eye Health Facts

Things to know about Age-Related Macular Degeneration (AMD)

·      Age-related macular degeneration is the leading cause of blindness in the western world

·      A family history of age-related macular degeneration can increase your risk of developing AMD

·      Food and lifestyle choices can help reduce the risk of age-related macular degeneration

·      Age-related macular degeneration can lead to loss of central vision and affect your ability to read and to drive

·      Antioxidants such as lutein and zeaxanthin, vitamin C, vitamin E, and nutrients such as zinc and omega-3 fatty acids are important in the prevention of age-related macular degeneration

Eyefoods at Chapters, St. Catharines

We're thrilled to announce that we're on the bookshelves!

Eyefoods:  A Food Plan for Healthy Eyes is now available at Chapters in St. Catharines and Coles at the Pen Center in St. Catharines.  

Stay posted as we become available in a location near you.