Tuesday, November 20, 2012

Dr. Barb's Top Five Family Friendly Eyefoods Meals

Are you getting tired of the same meals every week.  Dr. Barb offers up suggestions on how to nourish your eyes every day of the week with her favourite family friendly Eyefoods meals.

1.  Nicoise salad bar:  Spinach, hard boiled eggs, green beans, skinless boneless sardines and capers

  • Place each of these ingredients on their own platter and have your family prepare their own salad.

2.  Grilled chicken breast with sweet potatoes and coleslaw

  • Roast the sweet potatoes in the oven as you would prepare a baked potato.  Eat the skin also - it's full of fiber.

3.  Fish cakes with roasted broccoli

  • Toss the broccoli with a small amount of extra virgin olive oil, place on a baking sheet and roast in a 350 degree oven for 10-15 minutes.

4.  Orange pepper, dill and green onion frittata served with whole grain toast and Eyefoods green salad

  • Eggs aren't only for breakfast anymore.  This frittata can also be prepared as an omelette or even scrambled eggs.

5.  Beef and broccoli barley bowl

  • This asian inspired dish is loaded with zinc, lutein, vitamin C and fiber.  Click the link for a printable recipe.

To learn more about Eyefoods or to purchase a copy of the Eyefoods book visit www.eyefoods.com

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