Thursday, November 15, 2012

Dr. Barb's Top Five Grocery Staples

A simple way to ensure that you are including Eyefoods in your daily diet and eating to maintain healthy eyes is to make sure these staples are in your grocery cart every week.

If you happen to run into Dr. Barb at the grocery store or local farmer's market be sure to check out her cart and make sure it is full of these wonderful Eyefoods.

Dr. Barb's Top Five Eyefoods in Her Grocery Cart

1.  Kale

Eye Nutrients:  Lutein, beta-carotene, vitamin E, vitamin C, zinc and fiber

2.  Orange Peppers

Eye Nutrients:  Zeaxanthin, lutein, vitamin C, vitamin E, beta-carotene

3.  Omega-3 Enriched Eggs

Eye Nutrients:  Vitamin E, lutein, omega-3 fatty acids, zinc

4.  Wild Alaskan Salmon Fillets (fresh or frozen)

Eye Nutrients:  Omega 3 fatty acids (DHA and EPA)

5.  Broccoli

Eye Nutrients:  Lutein, vitamin C, vitamin E, beta-carotene, fiber

To learn more about Eyefoods or to purchase a copy of the Eyefoods book visit

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