Tuesday, November 13, 2012

Dr. Barb's Top Five Foods for Smoothies

Dr. Barb's Top Five Foods for Smoothies

Smoothies are a great way to nourish your body with tasty Eyefoods.   Dr. Barb keeps her blender on her counter and whips up a batch of smoothies a couple of times per week.  Follow these simple tips to make a fool proof green smoothie.

Put the ingredients into the blender in this order:  Fruit on the bottom, greens on the top and water last.  Adjust the amount of water to get the consistency you like.

These are Dr. Barb’s Top Five Foods for Eye Healthy Smoothies 

(Include 2 or 3 in each smoothie)
  • Kale
  • Kiwi
  • Spinach
  • Banana
  • Honeydew

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